How CoThrive works

See how a goal moves through CoThrive.

Choose one of four product modes. Set the rhythm and Check-in style that mode supports. Then record the action in its private or shared space and read progress against the same rules.

Product mode

Pick a mode for your Habit(s).

Keep a Habit to yourself, invite friends into a Habit Group, compete in a Challenge, or stack Habits into one Compound Routine.

What this choice changes

Personal Habit: Private progress, yours alone
Habit Group: Build with invited friends
Challenge: Race, Ranked, or Team Goal
Compound: Stack Habits into one routine

Choose a modeFour ways to track the same Habit

New HabitHow do you want to track it?

01Personal HabitKeep it private

02Habit GroupBuild together

03ChallengeAim at a result

04Compound RoutineStack a sequence

Begin privately, invite a small group, add a clear outcome, or turn several Habits into one routine.

Rhythm and Check-in

Set a rhythm, then decide what a check-in looks like.

Pick when it should count — weekdays, a weekly target, an interval, or anytime. Then decide if a tap is enough, or if you want a photo as proof.

Exact availability

Challenges: Interval or Anytime
Challenge proof: Check-off or photo
Compound: Each Habit keeps its own rhythm

Example setupHabit Group

Rhythm

Fixed interval

Weekdays

Weekly target

Anytime

Check-in

Check-off

Post or check off

Photo posts

Weekdays and Post or check off are shown here as one valid Habit Group setup.

Check-in style

Choose how a completion is recorded.

Use a quick Check-off, require a Photo post, or leave both open with Post or check off.

The three options

Check-off: Record a completion with a tap
Post or check off: Tap or share a photo
Photo posts: Require a photo each time

Check-in styleThree ways to mark it done

01Check-offTap to completeA single tap records the Habit.

02Post or check offTap or photoChoose a quick check-off or share a photo.

03Photo postsPhoto requiredEvery completion needs a photo.

Set the Check-in style once. Every completion follows that rule.

Read progress

Look back and see what keeps you moving.

Progress should feel like a record, not a verdict. See how you followed the rhythm you chose.

What can bring you back

History: Completions over time
Reminders: Custom reminders with Pro
Friendly Nudges: Encourage without overdoing it

ProgressRead through the original rule

Current streak12

Completions38

Highest streak18

Rhythm completion

77%

Scheduled progress

Completion history

Last 8 weeks

Rhythm awareAlways available

ScheduledRhythm awareAnytimeNo missed day resetSharedVisible to participants

Four modes

Want to learn more about the four modes?

Each mode page covers who can see progress, which rhythms apply, and how check-ins work there.

Personal HabitsPrivate progress on a rhythm that fits the action.Habit GroupsInvite friends. Share progress without exposing private Habits.ChallengesRace, Ranked, or Team Goal — with a clear shared target.Compound RoutinesStack private Habits into one ordered sequence.