Personal Habits
Private practice, without the performance.
Track a Habit on your own — with the schedule and check-in style that match the action.
Explore Personal Habits
#1 Social habit tracker
Habits get easier when someone sees you.Habits get easierwhensomeone sees you.
Check in alone or with friends. When motivation drops, your progress still gets seen.
The part most trackers miss
Choosing a habit is easy. Staying with it when motivation goes quiet is the hard part.
“A streak records what happened. A witness changes what happens next.”CoThrive is designed around that difference.
- PromiseRead 20 minutesWeekdays
- Check-inDone at 8:42 PMPhoto optional
- WitnessedSeen by MayaJourney updated
Four ways to use CoThrive
Start alone. Invite one person. Or move as a group.
The structure changes with the goal. Your progress language stays consistent.
Habit Groups
Accountability that feels close, not public.
Invite friends with a private code. Share the check-ins you choose — and keep private Habits private.
Build habits with friends
Challenges
Compete, rank, or win as one team.
Set clear rules before you begin — a Race, a time-based ranking, or one shared Team Goal.
- Race
- Ranked
- Team Goal
Compound Routines
Several small Habits. One sequence you can start.
Stack at least two private Habits in order — each keeps its own rhythm.
Explore Compound Routines
Flexible rhythms
Not every meaningful habit belongs in a daily streak.
Pick the rhythm that fits your real week. Four options, so the schedule follows you.
Fixed interval
Set the habit to repeat every few days, from once a day up to every 30 days. After each check-in, CoThrive moves the next due day forward so habits like laundry or a long run still have a clear schedule.
This weekEvery 2 days
Due every few days, not every calendar day.
After the check-in
Progress becomes something you can read.
Completion history, schedule-aware streaks, and group analytics, plus reminders for the moment you usually forget.
Explore progress and reminders
Free and Pro
Start small. Add capacity when your system grows.
Up to three combined Habit, Habit Group, and Compound Routine slots, plus one accepted active or awaiting Challenge.
- Personal Habits, Habit Groups, and Compound Routines share the capacity.
- One accepted active or awaiting Challenge.
- Core rhythms and completion choices.
Up to 50 unified slots across Habits, Habit Groups, Compound Routines, and accepted active or awaiting Challenges.
- Smart reminders.
- Photo export.
- Challenges share the unified Pro limit.
Subscription prices are localized and may change. The current offer is always shown in the App Store.
Good questions
Know what is shared before you share it.
Can I use CoThrive on my own?
Yes. Personal Habits are private, and you can use CoThrive without joining a group. Social accountability is available when you want it, not required for every goal.
What can friends see?
Private Habit details stay private. Content you intentionally share inside a Habit Group or Challenge is visible to its participants, including shared check-ins and photo posts.
Do I need to post a photo for every check-in?
No. Depending on the mode, you can use a simple check-off, allow either a photo or a check-off, or require photo posts when proof is part of the agreement.
What kinds of Challenges can I create?
CoThrive supports a Race to a target, a time-based Ranked challenge, and a Team Goal where everyone contributes to one shared result.
What is included in Free and Pro?
Free includes three combined Habit, Habit Group, and Compound Routine slots plus one accepted active or awaiting Challenge. Pro raises the unified capacity to 50 and includes verified extras such as custom reminders and photo export. Current prices are shown in the App Store.
Which platforms are supported?
CoThrive is currently available for iPhone. Android is in development; no release date is claimed until it is verified.